Breathing

the art & Science of

BREATHE EASY, THINK CLEARLY, FEEL MORE DEEPLY.

For OUR bodIES.

We need oxygen, that it matters whether or not we are breathing… that much should be obvious. But, also how we are breathing; this determines how effectively the oxygen we inhale gets delivered where we need it. Improved breathing means better health, totally. You will feel better, more alive.

For OUR mindS.

Our breath and our brain are tightly entwined, the way we take each breath influences the behavior of our brain & nervous systems. We can use our breath to self induce calm or create energy, we can slow down, tune in, become more present and quiet the noise. It’s very peaceful.

For our relationships.

Only when we are quiet can we really listen, see and feel one another. If we can self regulate we can co-regulate, we can help one another slow down, step into the now and feel into this moment. For personal or professional relationships this skill is vital; it is essential for conscious connection.

  • That is totally fine, no prior experience with breathing is necessary. I hope that everyone regardless of experience will come in with an open mind. We will start with the basics of healthful breathing and then progress towards more advanced breathing practices.

  • This program is for anyone who desires to improve their health and more deeply understand themselves & their bodies. Teaching breathing is a feature of this program, whether or not you will use this knowledge professionally, the ability to self regulate and co-regulate is vital for all relationships.

  • This program will start with the basics of healthful breathing and respiratory anatomy, we’ll discuss how stress, emotions and breathing interwork, how to use breathing to self regulate and co regulate, breathing techniques to increase energy or to induce calm and deeply meditate, in our final sessions we will explore altered states of consciousness through breath-holding and holotropic style breathing.

  • Meeting dates for the Spring training program begin on Sunday, March 10th. Sessions will take place every Sunday morning 8am - 10am for 8 weeks. The dates are as follows:

    March 10th, 17th, 24th, & 31st.
    April 7th, 14th, 21th, & 28th

  • Life is busy, I get it. It’s totally fine if you miss a session. Missed sessions can be made up by doing a one : one covering the material that was missed for an added fee ($50 per session). Attending all sessions is only required to receive a Certificate of Completion and YA Continued Education hours.

FAQs

Can’t attend This Spring?

Contact me…

If you would like to learn more about the Art of Breathing training program or to inquire about working one : one.