Breathe EASY. Live better.

from our first inhalation at birth to our last exhalation at death and every moment in between… the way we take each breath matters more than you might know....

What is the art of breathing?

The way we breathe affects how we think, how we feel, and how we function, every part of our body and brain follows our breathing rhythms. We can breathe well, in a way that supports our physical and emotional health and wellbeing or we can breathe poorly, in ways that increase stress, inflammation, our susceptibility to disease and the rate at which we age.

The Art of Breathing is a skill that each one of us needs to develop to take back control of our health, our minds, our energy and our lives. It is also my signature training program to help people become conscious of their breath, heal from improper breathing habits and empower themselves. I’ve made three distinct courses to help you catch your breath and reclaim your health. Click below to learn more.

AOB Fundamentals Course

  • The fundamentals course is for everyone, literally everyone. If you breathe, you can breathe better, feel better and function better as a result.

    This course is about learning how to breathe HEALTHFULLY, in a way which increases energy (metabolic function), decreases stress and improve physical & cognitive function (yes, better breathing makes you smarter).

    If you’re looking to start your healing journey, lower your stress or increase your athletic performance, this course is for you.

  • I’ve made this course to be accessible to everyone, in practice and in price. The cost of the course is $195 and if you actually follow through with it, it’s worth every penny.

Learn more.

AOB Advanced Course

  • The Advanced course is for those who have already discovered the healing power of their breath and want to learn practices to deepen it.

    Here you will learn Breathwork (as opposed to Breathing), specific biodynamic and psychdynamic breathing practices for boosting athletic performance, going deeper into meditation and accessing altered states of consciousness.

    This course if for athletes, meditators, psychonauts, and health enthusiasts who want to empower their lives and expand their minds.

  • I’ve made this course to be accessible to everyone, in practice and in price.

    The cost of this course alone is $195, but I highly recommend starting with the fundamentals course and so I’ve bundled the two together for $295.

Coming soon

AOB Instructor Course

  • The Instructor course is for anyone who wants to learn to teach breathing. I’m talking to you teachers, trainers, coaches and therapists who want to better connect with and support the people you work with.

    This course is a combination of the fundamentals and advanced courses, plus a third section on the art of guiding breathing.

    Also included in the Instructor course is what I call the Science of Breathing: detailed explanations of the anatomy, physiology and psychology of breathing (i.e. how the breath works).

  • The value of this course is both for you personally and professionally. I consider it vitally important that you have a relationship with your own breath before starting to instruct others, that’s why the Fundamentals and Advanced Courses are a part of this.

    All together the total price for the Instructor course is $495 which includes a certificate of completion, upon review of completion.

Coming soon